The 2-Minute Nervous System Reset: 21 Somatic Micro-Practices for Anxiety, Grief & Overwhelm — PDF

A 28-page guide of gentle 2-minute resets to steady your nervous system, anytime, anywhere.

Because even two minutes of care can change the way your whole body feels.

When life feels heavy, healing can seem out of reach.

This PDF offers 21 two-minute somatic practices designed for anyone navigating anxiety, grief, emotional numbness, or overwhelm.

No pressure or perfection - just small, body-based moments of safety you can return to again and again.

Whether you’re at work, at home, or moving through tender seasons of life, these micro-practices are there to meet you where you are.

Who it’s for:
Anyone who feels deeply, carries a lot, or simply needs practical, compassionate support that fits into real life.

How to use:
Choose one practice that matches how you feel. Try it for two minutes. Repeat daily. Let small moments add up.

Details:

• Format: PDF (A4)
• Pages: 28
• Instant digital download
• This guide is supportive, not medical advice. If you’re in crisis, please seek local professional support.

** Inside you’ll find 21 micro-practices, guided cues, and gentle reflections - spread across 28 pages of supportive, grief-aware guidance you can return to whenever you need.

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